Description: Explore the world of natural remedies to discover the secrets for improving sleep quality and preventing sleep disturbances, using melatonin to magnesium, chamomile to valerian root. Let’s unlock the power of these compounds in promoting relaxation and improving sleep quality. This blog gives you everything you need to achieve a good sleep and wake up feeling refreshed and revitalized.
Getting good quality of night sleep is important for health and well-being. There are various factors that can impact the sleep quality and incorporating certain supplements in day to day life, help to promote better night sleep.
Let’s get to know more about some supplements with sleep-enhancing properties and how they can help you for restful night.
Melatonin: Melatonin hormone helps in regulating sleeping patterns and helps to signal the body regarding sleep and wake up time. Supplementation is beneficial during sleep trouble, especially with irregular sleep cycles. Taking melatonin supplements, 30 minutes before bedtime helps to improve sleep quality.
Valerian Root: It is a natural traditional herb used for insomnia and sleep disturbances. It contains sedative effects on the body that helps to fall asleep and improve sleep quality. Supplementing valerian root help reduce the time to fall asleep and increase sleep duration.
L-theanine: It is an amino acid, especially found in green tea. It promotes relaxation and reduce stress. Supplementing L-theanine keeps the mind calm and promote relaxation, making it easier to improve good quality sleep. Also, L-theanine, increase the production of GABA, a neurotransmitter that promotes relaxation and sleep.
Magnesium: Magnesium is an important trace element that is involved in many functions in the body, and some of those functions are related to sleep regulation. A deficiency in magnesium will cause poor sleep quality and insomnia. Magnesium supplementation will assist in the relaxation of muscles and the nervous system, leading to enhanced quality of sleep. Additionally, magnesium may also help to reduce anxiety and stress, which are frequent for sleep problems.
5-HTP: 5-HTP (5-Hydroxytryptophan) in body is produced from tryptophan, an amino acid found in food. It is a precursor to serotonin, a neurotransmitter that regulates mood and sleep. Supplementing with 5-HTP helps increasing serotonin levels, promoting relaxation to overall body. This can improve sleep quality and sleep patterns, especially during insomnia or sleep disturbances
Chamomile: This gentle herb is known for its calming and relaxing properties. It contains mild sedative effects, promoting better sleep and drinking chamomile tea before bedtime helps relax the body and keep mind calm. Additionally, it is caffeine-free, suitable beverage to help promote relaxation and sleep.
Glycine: It is an essential amino acid that has calming properties, helping to improve sleep quality and reduce time taken to fall asleep.
Ginkgo biloba: It is an herb that has been traditionally used to improve circulation and cognitive function. Studies suggest that it may also help improve sleep quality, particularly in older adults.
In conclusion, incorporating certain supplements into daily routine help promote better sleep and improve overall sleep quality. From melatonin to magnesium, L-theanine, valerian root, chamomile, Glycine, Ginkgo biloba and 5-HTP there are various options available to achieve good quality sleep.
However, it’s mandatory to consult with a healthcare professional before starting any new supplement, especially if you have any other health concerns or are taking medications. With right approach, you can enjoy the benefits of better sleep and wake up feeling refreshed and rejuvenated each morning.